Course curriculum
-
-
Understanding Lat Activation - Movement patterns, muscle activation & judging criteria
-
-
-
Lat Activation Exercise 1
-
-
-
Lat Activation Exercise 2
-
-
-
Lat Activation Exercise 3
-
-
-
Lat Activation Exercises to maintain shape in poses & transitions
-
![](https://import.cdn.thinkific.com/665274/wHBKZknzSc629nf4pbU2_IMG_8393.jpeg)
About this course
- $149.95
- 5 lessons
- Video tutorials